Tuesday, December 6, 2011

Balanced Living

I talk a lot about nutrition, but today I want to talk a little about living a balanced life.  I was reminded today after hearing a radio show, about how obsessed women can be about getting in shape and being thin.  Being "thin" should not be ones ultimate goal in life.  If it is your # 1 goal, watch out!  It can become an obsession and possibly a prison.  I've never believed that "thin" equals good or that it should be the only goal one should strive for.  Actually, there are many unhealthy "thin" women who actually have high body fat, not enough muscle, and probably as a result, have weak bones too.  There is so much more to be gained when one starts down the road of eating right and working out than just getting to and maintaining a look.  After you are in a good routine where you consistently work out 4-6 days/week and eat healthy, you will reach your body's best potential.  Then you need to accept the body that brings you.  We all have different body types and we will not all look the same when we are the healthiest we can be.
 
So what am I saying?  Becoming healthy should be our ultimate goal.  And that includes all parts of ourselves.  We are made up of body, mind and spirit.  Make sure you are feeding each part of you.  Make sure you are in balance.  Don't get caught up in the trap of living your life around counting calories all day and becoming obsessed with it.  Yes we need to learn about calories, educate ourselves on how to consume calories throughout the day to keep our metabolisms fired up, but make sure to enjoy life.  Enjoy food.  Enjoy books.  Enjoy friends and family.  Enjoy church.  Enjoy prayer.  Enjoy fitness.  Enjoy your hobbies.  Feed your faith.  Feed your knowledge.  Feed your body.  Train your body.  Sleep.  Exercise.  Eat.  Read.  Pray.  Love.  Laugh.  Relax.  Play.

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